Porthos Sardines in Olive Oil are classic Portuguese conservas made with quality sardines packed in olive oil. They have a rich, savoury flavour and a firm yet tender texture, making them a versatile choice for everyday meals.
Enjoy them straight from the tin with crusty bread, add them to salads and pasta, or serve with tomatoes, olives and potatoes for a simple Portuguese-inspired dish. The olive oil can also be used to add extra flavour to your meal.
Sardines
Olive Oil
Salt
Allergen: Fish
Sardines in olive oil provide a nutrient-dense combination of protein and fats, with very little carbohydrate. They can fit well into low-carb and high-protein meal plans.
Calories: ~240 kcal
Protein: 22g
Total Fat: 17g
Saturated Fat: 2g
Carbohydrates: <0.5g
Sugars: 0g
Salt: ~0.4g–1.0g
Serve on toasted sourdough with lemon and fresh herbs.
Add to a Mediterranean-style salad with tomatoes and olives.
Mix into pasta with garlic, chilli and parsley.
Serve with boiled potatoes and a drizzle of the olive oil from the tin.
Add to a Portuguese-inspired sharing board with bread and pickles.
Enjoy straight from the tin with crackers and fresh lemon.
Porthos Sardines in Olive Oil are classic Portuguese conservas made with quality sardines packed in olive oil. They have a rich, savoury flavour and a firm yet tender texture, making them a versatile choice for everyday meals.
Enjoy them straight from the tin with crusty bread, add them to salads and pasta, or serve with tomatoes, olives and potatoes for a simple Portuguese-inspired dish. The olive oil can also be used to add extra flavour to your meal.
Sardines
Olive Oil
Salt
Allergen: Fish
Sardines in olive oil provide a nutrient-dense combination of protein and fats, with very little carbohydrate. They can fit well into low-carb and high-protein meal plans.
Calories: ~240 kcal
Protein: 22g
Total Fat: 17g
Saturated Fat: 2g
Carbohydrates: <0.5g
Sugars: 0g
Salt: ~0.4g–1.0g
Serve on toasted sourdough with lemon and fresh herbs.
Add to a Mediterranean-style salad with tomatoes and olives.
Mix into pasta with garlic, chilli and parsley.
Serve with boiled potatoes and a drizzle of the olive oil from the tin.
Add to a Portuguese-inspired sharing board with bread and pickles.
Enjoy straight from the tin with crackers and fresh lemon.
